Sometimes it seems like men have all the fun. Too much Hercules, not enough Xena. While movies and tv shows abound with strong, fearless men fighting off attackers, the truth is that women are just as capable of defending themselves. Whether it be robbery, rape, or home invasion, knowing a few basic principles and techniques could potentially make the difference between injury, death, or enjoying a hot cup of tea when the police finally show up to save you.
This will not be a black belt certification course, but an intro to basic self defense techniques that work. We will be covering topics such as disarming an attacker, hand to hand combat with a bigger, stronger assailant, as well as dedicated and improvised weapons. Bring your yoga pants and a water bottle for 90 minutes of hands on training. Gentlemen optional.
Class size limited to 20. Contact Jane and Enildo to secure a spot.
Tuesday, August 8, 2017, 6:30 PM
Presented by: Ben Allred
Hosted by: Preparing Wisely
144 S. Mesa Dr. Ste. G Mesa AZ 85210