Anasazi Beans

March 8th, 2010

Beautiful Beans with Great Taste

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During the mid 1980’s my grandmother introduced me to Anasazi Beans.  She had received a small amount of beans from a local museum just after the bean had gone into commercial production and she was able to begin cultivating her own beans in great supply a few years later.  I found the beans very intriguing because of their nice coloring versus the plain old pinto beans that she had traditionally grown. 

As the name suggests, these beans were cultivated by the Anasazi (Pueblo) Indians of the Four Corners area.  It is hard to pin down the exact history of how the bean was introduced into the commercial market, but apparently a small amount of beans were found in a sealed clay pot following an archaeological dig back in the 1950’s.  Even though it defies the general seed viability laws, a portion of the beans were germinated after tests concluded that these seeds were 1,500 years old.  Commercial and private growers then helped with the production of the seeds and there is now a thriving market for Anasazi Beans.

Anasazi Beans are a wonderful alternative to Pinto Beans, Navy Beans and Great Northern Beans.  Like all beans, these beans are high in fiber and protein.  Anasazi Beans are also a good source of calcium and iron.  What is great is that Anasazi Beans contain significantly less gas producing carbohydrates than Pinto Beans, thus resulting in a generally milder gastro-intestinal experience!  Plus, the beans take less time to cook than Pinto Beans.

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Here is a great way to cook them:

Soak 2 Cups of Anasazi Beans overnight and then drain.  Rinse and drain again.  In general, soaking beans help to soften them for cooking, reduce indigestible oligosaccharides (sugars), begin the germination process for improved nutrition, lower the gas producing carbohydrates and provide a cleansing rinse.

Pour beans into a large pot and add 6 Cups water.

Add 1 Tablespoon of Olive Oil

Add 1 teaspoon of Real Salt

Optional – Add a chopped onion or 1/2 Cup of rehydrated onions from your food storage.

Optional – Add a clove of garlic or 1 teaspon granulated garlic

Optional – Add a whole chili pepper (my favorite is the Serrano) and remove before serving

Bring the mixture to a boil and then allow to simmer for 1 hour with the lid slightly vented.  If the beans are still hard continue cooking until soft.  Serve in a bowl with a side plate of warm tortillas or bread!

Buttery Food Storage Biscuits

March 1st, 2010

Easy to Make Biscuits from Your Food Storage

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These are my favorite biscuits in the world.  My mother used to make them when I was growing up and my wife resurrected the recipe for me and started making them.  The recipe is basically just a baking powder biscuit recipe.  We will give you an idea of how to make them with your food storage.  These biscuits are easy to make, clean up well and are delicious!

We use some very high quality food storage ingredients to come up with these buttery biscuits.  We typically use flour ground from Prairie Gold Hard White Spring Wheat, or we use a combination of Prairie Gold Flour and Natural White Unbleached and Unbromated White Flour.  The butter for this recipe comes in the form of Red Feather Pure Creamery Canned Butter.  Our powdered milk of choice is Country Cream Real Instant Milk and we use Rumford Aluminum Free Baking Powder.  For salt, we prefer Real Salt Granular over purified table salt.

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You can cook these biscuits in an oven, dutch oven or even a sun oven.  So without further delay, here is the recipe:

Recipe for 10 – 12 Biscuits: 

2 Cups Prairie Gold Whole Wheat Flour and/or Natural White Unbleached and Unbromated Flour (or other combination of Wheat and/or White Flour)

3 tsp Rumford Aluminum Free Baking Powder (or other baking powder)

1/2 tsp Real Salt Granular (or 1 tsp table salt)

6 Tablespoons Red Feather Pure Creamery Canned Butter (or fresh butter or shortening)

2/3 Cup Country Cream Milk (or raw milk or pastuerized milk or other powdered milk)

Heat oven to 450 degrees.  In a mixing bowl, add flour (whole wheat, white, or combination of both), baking powder and salt.  Melt the butter or shortening and pour in.  (You can also cut in the butter or shortening, but I like to melt it.)  Add in 1/2 cup of milk.  Mix lightly and quickly.  If the dough leaves the side of the bowl you are ready to.  If not, add additional milk.

Turn out the bowl onto a lightly flour surface and then roll out to about 1/2 inch.  Most of the time I don’t even flour the surface as these come up fairly cleanly.  Cut biscuits out with a cup.  Bake on an ungreased pan for 10 to 12 minutes.  Enjoy these biscuits hot with additional Red Feather Creamery Butter!

WonderMill Junior – Kid Friendly and Parent Approved

February 22nd, 2010

Multi-Functional Hand Grain Mill

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WonderMill Junior Deluxe

This is a grain mill that even children will get excited about.  At least for a few minutes that is!  While it is hard to sustain the excitement with younger children, many older children and teenagers will often take the challenge seriously to mill grain for you.  This is because it is somewhat gratifying to enjoy the fruits of your labors by cracking your own wheat, grinding your own fresh, creamy wheat or milling your own super-fine pastry flower.   Of course, it is so much faster to turn on your electric mill and effortlessly watch as the machine finely mills your grain into flour.  However, the newer high impact electric mills feature high speed steel grinding burrs and plates that are not able to crack wheat or make coarse grade corn meal.  The best these electric mills can do is a medium flour or fine cornmeal at best.  The lower temperature of hand grinders will also help conserve additional nutrition of your flours and cracked cereals versus high-speed electric grinders.

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Freshly Ground Creamy Wheat (Farina)

The grinder stones that come with the deluxe model hearken back to the older box style mill that featured stone heads that I enjoyed growing up.  The stones can be adjusted in the front of the mill using the adjustment knob.  You can crack wheat, grind creamy wheat consistency and even get down to pastry fine flour in one single pass.  The stones are obviously designed for dry, non-oily grains and seeds as stones are mildly porous.  The stainless-steel burrs on the other hand are ready for moist and oily nuts, seeds and grains.  The stainless-steel burrs are great for grinding brown rice flour, bean flour and corn meal.  You can really open up a wide spectrum of possibilities with having both stone and steel grinders and being able to control the consistency of your milling.

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Stone Grinders Above and Steel Burrs Below

You can grind flax seeds, process lime soaked corn for masa and even make peanut butter using the stainless steel burrs.  Below you can see a picture of corn cooked in lime for tortilla masa that has been run through the WonderMill Junior.  Truth be told, this was a slow and laborious endeavor, probably better suited for a meat grinder, but I was able to do it in the WonderMill Junior and then completely clean my grinder afterword.

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Yellow Corn Masa

Just one look at the WonderMill Junior shows you that this mill means business.  The WonderMill Junior is solid piece construction with a food grade powder coating.  The hopper will hold just over one quart of grain!  The WonderMill Deluxe has a set of grinder stones and a set of stainless steel burrs.  The large double clamp on the bottom of the mill allows for clamping on to a surface up to 2 inches.  The mill seats nicely on tables and counter tops due to the double rounded mounting plates that tighten down firmly using large, rounded tightening knobs.  The double clamp and mounting plates are both powder coated to protect your table top and counter.   

There are cheaper and more expensive hand mills out on the market, but in my opinion the WonderMill Junior hits the mark as to quality, versatility and price.  The key here is solid piece construction, heavy duty features, stone grinders and stainless-steel burrs.  These qualities make for a nice, heirloom quality hand grinder.

SUN OVEN Cooking Essentials Seminar

February 15th, 2010

Date:  March 6th, 2010

Time:  10:00 AM  (Class starts at 10:00 AM and concludes at about 11:00 AM with Q&A to follow)

Where:  Preparing Wisely, 144 S Mesa Drive Ste D, Mesa, AZ 85210 (480) 964-3077

Instructor:  Paul Munsen, President of Sun Ovens International, Inc. (The Maker of the Global Sun Oven)

Event Description:  An increasing number of families have obtained a SUN OVEN to have on hand in the event of an emergency and have been pleasantly surprised by improved the taste of sun cooked foods and the lifestyle advantages of cooking with the sun. Paul Munsen, of SUN OVENS International, will teach on how to harness the power of the sun to bake, boil and steam foods. He will show how practical and easy it is to cook in a SUN OVEN and discuss the many economic, health and environmental benefits of cooking with the sun.

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Learn how to never have to worry about burning dinner again. Discover how to use a SUN OVEN to naturally dehydrate fruits and vegetables, and enhance winter sprouting. Find out how to reduce your utility bills and the amount of fuel you need to store for emergency preparedness while helping families in deforested developing counties around the world

Everything Tastes Better in the Sun Oven!

February 15th, 2010

DON’T DELAY……USE THE GLOBAL SUN OVEN TODAY!

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The Global Sun Oven is the industry standard for solar oven cooking.  In my experience, no other sun oven heats up as well, maintains its heat as well or cooks food as well as the Global Sun Oven.  There are several key elements to the construction of this unit.  First, this unit has a glass top.  This is not a magnification type glass top, but it is tempered glass that allows the heat of the sun to pass through in order to heat the black interior of the box.  This glass top is essentially the lid to the sun oven as you open and close this for food placement and extraction.  Inside the box, the unit has anodized aluminum sidewalls and bottom that is coated in black and features a leveling tray.  This leveling tray not only allows you to adjust the unit up and down with the rear stand, but it also keeps the food off of the bottom and prevents hot spots.  The inside of the unit includes a built in thermometer that allows you to monitor the internal temperature.  The box itself is nicely insulated with fiberglass batting and has a plywood top finish to help with its overall durability.  The outside portion of the box is made of ABS Plastic and has a handle attached to the front to allow for easy transportation.  The back of the box has a built in stand that adjusts up and down.  As we progress through the seasons of the year, you raise the stand during the cooler seasons to more fully align the face of the Global Sun Oven with the sun relative to the horizon.  In the front, the aluminum reflector panels also help to redirect the rays of the sun.  (However, the efficacy of the unit itself is primarily based on proper centering of the unit towards the sun.)  The Aluminum Reflector panels fold up nicely for storage and the back piece has a nylon strap and snap that fit to the front of the unit to secure the panels during transportation.  Overall, the unit is well built and made to last for 20 or more years.  The only thing that I would change could be instead of a top loading system have a rear loading system.  I would love to see an insulated rear entry door.  It would be much easier to get in and out of.  However, this would certainly add to the cost of the system greatly.

 As to the food you can cook in it, the sky is the limit.  The only thing that you won’t be able to do is fry foods (or heat frying oil).  Thesre is not a sufficiently high enough contact temperature to provide this type of cooking.  What about breakfast you ask?  Well, you can actually start this unit as soon as the sun is fully up and light can hit the oven.  Turn the Sun Oven upside down.  Swing the leveling tray around and Voila, you are ready to cook in the morning.  The only problem is that the relatively low ambient temperature outside makes this the least effective time of the day to cook and requires much longer cooking times.  For the most part, count on 1.25x to 1.50x longer in cooking times during the day.  During the morning, it could be up to 2.0x to 2.5x as long.  The best time we have found is to start cooking between 10:00 and 11:00.  If you use the unit as a slow cooker, place the food in it and readjust the unit to face the sun a couple of times to help with the cooking.  Your food will be ready for you in a few hours and will stay warm until you are ready.  Going to work in the morning?  OK, put your food in a pot, face your sun oven to where it will be facing the full sun at about 1:00 PM, put your food in it, and come home in the evening to a warm meal.  It really is that easy!  Need to bake bread?  Pre-heat your oven for 1/2 hour, place your bread loaves in, rotate the oven after 1/2 hour to compensate for the movement of the sun and have wonderful tasting bread in 45-60 minutes.  I know some folks we let their bread rise in the sun oven and then just let it naturally lead into the cooking of the bread.

 We use our oven 3-5 times a week.  This definitely sounds like a sales pitch, but food just tastes better in the Global Sun Oven.  There is something wonderful that only the direct rays of the sun provide in cooking.  Meat or chicken cooked in the Sun Oven used as a slow cooker becomes tender and falls of the bone, while maintaining its moisture.  Bread has a wonderful thick crust on the type, with thinner crust on the sides and bottoms.  I always tease my wife that I like her bread better from the Global Sun Oven.  In the regular oven, the radiant heat from the oven creates thicker crust on the sides and bottom of the loaf.  I like the “Sun-Kissed” top crust of the bread for the Global Sun Oven.  We have also cooked casseroles, stews, soups, muffins and cakes in the sun oven.  You can either cook the things you normally like, make up your own recipes for the oven, or scour the internet or books for recipes.  You will never get bored with this stove!

Whole Wheat Bread

Here in the desert region of Arizona this unit typically has a temperature rating of 340 – 380 degrees in the summer and 320 – 350 degrees in the winter on a sunny day.  We have also tested this unit out at over 5,000 feet on a cool day (45 Degrees) and had the unit reach 300 degrees, which is sufficient to cook food and bake bread.  In my conversations with Paul Munsen, the President of Sun Ovens International, the maker of the Global Sun Oven, we have discussed the limitations of the oven in colder temperatures.  On a sunny day in the mid-Thirties, you can reach a temperature of over 180 degrees, which believe it or not is sufficient to bake a loaf of bread.  Not your best looking loaf mind you, but it will cook!

 In terms of cookware, we find that the dark, thin-walled enamelware pots are wonderful.  These heat up well and help to collect heat because of their dark color.  For warmer areas, small dutch ovens in the 2 – 4  quart range (without the feet) work great.  These smaller dutch ovens take longer to heat up than thin walled pots, but retain their heat better.  Glass cookware and stonecookware are also wonderful options.  Experiment with these as well.  Avoid white, shiny or metallic cookware.  These naturally reflect light and are slower to heat up.  However, in spite of the fact that traditional bread loaf pans are metallic and shiny, since the bread covers most of the surface, these work fine. 

 As I write this post, hundreds of these units are being deployed to Haiti in order to provide meals, and more importantly, to pastuerize water, in order to help with the aid efforts to the Haitian people.  Of course, a hot meal is often a luxury in a crisis, but drinking water is essential.  Solarizing water is another in a number of methods to provide potable drinking water.

 It is obvious that there are limitations to the Global Sun Oven.  On cloudy or partially cloudy days, the temperature may not be sufficient to cook food.  Thus, a dutch oven and a supply or wood or charcoal becomes important.  However, on sunny days there is no better alternative to cooking than this.  These units are relatively expensive, but the investment can pay huge dividends both now and in the future.  So, don’t delay……..use a Global Sun Oven Today!

Make Your Own Firestarting Kit

February 8th, 2010

Easy to Make Firestarting Kit for your 72 Hour Kit or Personal Backpacking Assembly

 

Firestarting Kit

Contents:

One (1) Small Ziploc Bag

Lint collected from your dryer

One (1) Small box of Windproof/Waterproof Matches (or waterproof matches or strike-anywhere matches)

One (1) Magnesium Firestarter

We will also add a gas lighter with a long tip pictured below:

Lighter

This firestarting kit is fun to make and easy to put together.  What is better than that?  OK…..let’s get to building.  The first step is to take a small ziploc bag and add lint from your clothes dryer to it.  Lint starts well with matches and sparks, and by keeping it in a small ziploc bag you will keep the lint dry.  Add some Windproof/Waterproof Matches and a Magnesium Firestarter and you have the basics. 

We also recommend a gas lighter with a long wand for the times you need to get a fire started quickly and easily.  This won’t fit in the bag, but it will be in your pack to stay dry.  You can find the matches, magnesium firestarter and lighter at our store. 

We will even show you how the magnesium firestarter works!  This picture gives you a good idea of the sparking action:

Magnesium Sparks

Now that you have your basic kit together, let’s go over a basic primer of how to use it.  Before you take anything out of a bag, find some dry grass, pine needles, leaves or other dead, dry plant material for tinder.  Build a small tinder ball.  Then carefully select small, thin twigs.  You can build a tepee on top of or a log cabin around the tinder ball with the twigs.  Now take out a ball of lint and your magnesium firestarter. 

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Take your green starter tool and scrape off magnesium from the bar using the end of the green starter tool.  (The green starter tool has small teeth at the end.)  Scrape off magnesium onto the lint.  The magnesium shavings will help to start the lint on fire.  If you want larger magnesium shavings, use your pocket knife to shave down the magnesium bar.

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Next, place the bag of magnesium with the steel bar on top.  Place the green starter tool firmly on the bar and then slide down hard to create sparks.  Keep sparking until the lint catches fire.  Sometimes this takes me 15 seconds or less.  Sometimes it takes me minutes!  The reason I don’t have the lint right on the tinder ball is because when striking hard you can often mess up your tinder and teepee by hitting it!

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Once the lint is on fire use a stick or knife to move it over to the tinder.  You now have a fire!

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Obviously, the process would be much easier with a match or lighter.  Just place the lint ball on the tinder and light. 

CAUTION:  Do not let children use these firstarting materials without adult supervision.  As with most things, I find that if children do this with you and you explain the rules, they won’t be tempted to do it again without you.  If you don’t let them work with you and you keep your firestarting materials a secret, their natural curiosity takes over!

Wheat Montana Prairie Gold

February 1st, 2010

The Gold Standard in Wheat!

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As you can see, Prairie Gold is not just for bread!  This delicious Pizza Crust was made using Wheat Montana Prairie Gold, Wheat Montana Natural White Unbleached and Unbromated Flour and Teff.  Prairie Gold helps to produce incredible results while providing you with the ultimate in whole grain nutrition.  We store whole grain Prairie Gold and then grind it just prior to use in order to retain as much of the nutrition as possible.  In certain recipes where a high-gluten white flour is needed, we use Wheat Montana’s Natural White Flour, which is unbleached and unbromated.  This indicates that the flour has not been treated with harsh chemicals to further whiten the flour.

Prairie Gold Hard White Spring Wheat is simply a superb product and has so much to offer in terms of nutrition, composition and baking results.  Wheat Montana farms starts with great soil and the perfect wheat growing climate in Montana to produce its wonderful Hard White Spring Wheat.  Prairie Gold is certified chemical free, meaning that it has not been subjected to pesticides, artificial fertilizers or any other chemicals.  Prairie Gold is GMO free, which indicates that it has not been genetically modified.  Wheat Montana farms avoids cross contamination of virulent viruses and their grains are free of irradiation and pasteurization.  Aside from these wonderful benefits, Prairie Gold boasts an amazing 15% – 16% protein content.  Many of the other hard white berries we have seen have a lower protein content in the 10% – 12% range.  The higher protein content means better nutritive building for your body’s muscles  Prairie Gold has a low moisture content of less than 10%, which helps its long-term storage.

We use Prairie Gold in breads, rolls, pancakes, crepes,biscuits, muffins, pizza doughs, cookie doughs, cinnamon rolls and much more.  Prairie Gold also makes a great cracked wheat cereal, and a fantastic Creamy Hard White Wheat Cereal.  The best way for you to find out about Prairie Gold is to use it yourself.  Come in and pick up a bag today!

February Specials

February 1st, 2010

This month in the store, we will be featuring specials and new low prices on Wheat Montana products as follows:

Wheat Montana

Prairie Gold (Hard White) Whole Grain 50 lb Bag:    New Low Price of $25.00   (Was $30.00)

Bronze Chief (Hard Red) Whole Grain 50 lb Bag:   New Low Price of $25.00 (Was $30.00)

Natural White Unbleached and Unbromated Flour 50 lb Bag:  New Low Price of $30.00 (Was $35.00)

Prairie Gold Flour 50 lb Bag:  $30.00 (Was $35.00)

We also carry smaller bags of Wheat Montana Flours:

Natural White Unbleached and Unbromated Flour 10 lb Bag:  $7.50

Prairie Gold Flour 10 lb Bag:  $7.50

In addition to these items, all of our water purification items and filters will be 10% off this entire month!

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Raw Desert Blossom Honey

January 25th, 2010

Raw Honey…….More than just a sweetener.

Raw Honey

First off, honey is a wonderful sweetener.  I especially enjoy Raw, Crystallized Desert Blossom Honey.  Since it is crystallized, you have to use a spoon or a knife to extract it from the container.  It doesn’t pour out of the container like processed honey.  It is lower in moisture content than the processed or regular honey that you buy in the stores, which helps to concentrate the natural flavor and sweetness.  Raw honey doesn’t go through the same processing as commercial honey and it readily crystallizes, which explains the  deep golden color of raw honey.  (Incidentally, you can warm up crystallized honey and it will become more viscous and you can pour it, but you run the risk of losing out on the beneficial enzymes.)

Raw Honey II

Growing up, I really enjoyed sports.  I had one soccer coach who used honey to help rejuvenate tired athletes after games.  He would provide different honey foods and snacks after games to help with muscle fatigue and provide a natural boost to tired bodies.  As a missionary in Argentina, a simple yet effective tonic for many illnesses, including soar throats, was warm lemon water and honey.  The natural antioxidants of lemons and honey, coupled with the other health benefits of the two often produced great results in a relatively short amount of time.  Most nutritionists seem to agree that while white sugar and other processed sugars weaken the bodies immune system, honey can help in healing.

We use raw honey as a wonderful spread on toast.  Instead of grabbing a so-called energy drink, toast some bread, add a little butter and spread with raw honey.  This will provide a bit of an immediate pick-up, while helping to sustain energy.  One of our favorite uses of raw honey is to add a bit of sweetener to breakfast smoothies.  We also use it for homemade barbecue sauce recipes.   It is especially great for sweetening hot breakfast cereals like oatmeal, corn meal mush, farina (creamy wheat) and cracked wheat.

I am not a nutritionist, but from past personal experience and from research I have conducted, I feel like there are wonderful benefits of honey, especially raw honey.  Raw honey has nutural enzymes that assist in digestion and assimilation.   Honey has natural antioxidants that help with our immune systems and assist the body’s natural defenses.  Honey, when collected from local sources, is also considered to assist in helping individuals with allergies.  This comes from the fact that the bees are harvesting local pollens for their hives.

Raw honey can be difficult on infants because of the natural enzymes and other factors.  Also, many folks store honey but don’t regularly use it.  If you go from white sugar and white flour to honey and whole wheat, your body is going to be in for a shock.  So, the best advice is to incorporate these into your diets now on a regular basis.  This is not only to help you from a transition standpoint, but to provide your body with more nutrition.

Chia Seeds

January 19th, 2010

Chia Seeds are a nutritional power house that we have been missing out on for a number of years!

Chia Turtle

For years, most of us associated Chia Seeds (Salvia Hispanica) with the cute little pets that children loved to grow through sprouting.  Little did we know that the cute little sprouting seeds we were using were really an ancient super food utilized by the Aztec people.  At first glance, Chia Seeds look like a dark or black seed.  However, on closer examination one will find that the seed is a beautiful mottled seed of black, grey, brown and white. 

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Many nutritionists point out that Chia Seeds are a super food.  Chia Seeds are often compared to the nutritional value of Flax Seeds.  Chia Seeds are high in essential fatty acids and Omega 3’s,  and represent a soluble fiber.   Some of the advantages that Chia Seeds have over Flax Seeds is that they do not need to be cracked or ground.  Chia Seeds can be used raw, soaked or sprouted.  Chia Seeds have natural antioxidants, vitamins and minerals that help aid in nutrition, digestion and absorption.  Chia Seeds help aid the body in its digestion of other foods and help maximize the nutritional value of other foods, and is thus seen as a great dietary support.

Chia Seeds are highly hydrophilic, which means that they are able to soak up relativly large amounts of water.  The seeds will soak up about 9-10 times their own weight in water.  After soaking for about an hour, the seeds become a nutritious gel.  An easy way to do this is place 1 Tablespoon of Chia Seeds in 1/4 Cup water and allow to soak overnight.  Then you are ready to  add them in to a delicious smoothie, soups, casseroles or other meals.

Chia Seeds store well as they do not have oils or other agents that cause them to go rancid.  They store will in a cool, dry place out of direct sunlight in glass jars or PETE Containers.

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We typically add raw chia seeds into our smoothies in the morning.  Immediately the seeds go to work soaking up liquid and becoming gelatinous.   For a great Breakfast Smoothie try mixing the following in a VitaMix or other blender:

Super-Charged Breakfast Smoothie with Chia Seeds

2-3 Tablespoons Chia Seeds

Handful of greens (Spinach or Kale or Beet Greens)

2 or 3 fruit servings (Bananas, Pineapple, Strawberries, other berries, etc.)

Orange Juice or Pineapple Juice

6 Cubes of Ice

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Blend until smooth and enjoy.  This is a great smoothie packed with vitamins and without the addition of white refined sugar.   We add two additional items to help our children enjoy the smoothie even more.  You can add a slice of beet to make the smoothie come out a nice red color.  You can also add 1-2 Tablespoons of honey to sweeten it even more.

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This smoothie makes a great breakfast by itself or a wonderful support to other breakfast items.  We hope you enjoy them as much as we do!

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